Do you wonder why you start a diet or exercise program and can’t stick to it?  Or why you can’t create the life / body / health you say you want?  It all boils down to setting your intentions and that starts with your biggest “muscle”…your mind. On today’s episode, the Head Chicks are going … Continue reading Episode 89 – Countdown to Xmas Shape Up Part 3 – Mindset Makeover: Create the life you want with the power of Intention