Episode 20 – Why Fibre is so Fierce for Fat Loss & Health!

We all hear that we should eating a high fibre diet BUT do you know what to eat, what types of fibre I need to be eating and & how much do I need each day to be effective for fat loss, healthy digestion and balancing blood sugar?  In this episode, the Head Chicks take you … Continue reading Episode 20 – Why Fibre is so Fierce for Fat Loss & Health!