FIT CHICKS Academy - Fitness & Nutrition Expert

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[video_player type="embed" width="640" height="360" align="center" margin_top="0" margin_bottom="20"]<img src="http://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8xOTI5Mjg2MjQiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzU5IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+Cg==" width="1" height="1" />[/video_player]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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WEBSITE – National Wellness Institute

Download the 6 Dimensions of Wellness

[file_download style="3"][download title="WEBSITE%20-%20%20National%20Wellness%20Institute" icon="style2-thumb-dl-pdf.png" file="http://www.nationalwellness.org/?page=Six_Dimensions" package="" level="" new_window="Y"]Download%20the%206%20Dimensions%20of%20Wellness[/download][/file_download]

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TAKE THE TEST – What is your Stress Index?

Understand your stress index and what factors could be giving your clients stress

[file_download style="3"][download title="TAKE%20THE%20TEST%20-%20What%20is%20your%20Stress%20Index%3F" icon="style2-thumb-dl-font.png" file="http://www.cmha.ca/mental_health/whats-your-stress-index/#.V2hVfWgrLIU" package="" level="" new_window="Y"]Understand%20your%20stress%20index%20and%20what%20factors%20could%20be%20giving%20your%20clients%20stress[/download][/file_download]

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VIDEO – Dr Emoto Rice Experiment

The rice experiment of thank you, fool and ignoring the rice

[file_download style="3"][download title="VIDEO%20-%20Dr%20Emoto%20Rice%20Experiment%20" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=Ehlw-9PJkIE" package="" level="" new_window="Y"]The%20rice%20experiment%20of%20thank%20you%2C%20fool%20and%20ignoring%20the%20rice[/download][/file_download]

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WEBSITE – EndocrineWeb.com

Learn more about the endocrine system, glands and the hormones they produce

[file_download style="3"][download title="WEBSITE%20-%20EndocrineWeb.com" icon="style2-thumb-dl-clip.png" file="http://www.endocrineweb.com/endocrinology/about-endocrine-system" package="" level="" new_window="Y"]Learn%20more%20about%20the%20endocrine%20system%2C%20glands%20and%20the%20hormones%20they%20produce[/download][/file_download]

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VIDEO – How to dry skin brush

Learn how to dry skin brush for detoxification

[file_download style="3"][download title="VIDEO%20-%20How%20to%20dry%20skin%20brush" icon="style2-thumb-dl-video.png" file="https://www.youtube.com/watch?v=Gun13L5GYVU" package="" level="" new_window="Y"]Learn%20how%20to%20dry%20skin%20brush%20for%20detoxification[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Wellness

Topic: Introduction to Wellness

Video Time: 1:27min

In this course we cover Wellness Session 1: Understanding stress, hormones, sleep and detoxification[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Wellness</p>
<p><strong>Topic:</strong> Introduction to Wellness</p>
<p><strong>Video Time:</strong> 1:27min</p>
<p>In this course we cover Wellness Session 1:  Understanding stress, hormones, sleep and detoxification[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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WELLNESS SESSION 1 Course Notes

Download the course notes for Wellness

[file_download style="1"][download title="WELLNESS%20SESSION%201%20Course%20Notes" icon="style2-thumb-dl-pdf.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/11/wellness_notes.pdf" package="" level="" new_window="Y"]Download%20the%20course%20notes%20for%20Wellness[/download][/file_download]

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WELLNESS SESSION 1 Course Notes – 3 blank slides

Download the course notes for Wellness with 3 blank slides per page for notetaking

[file_download style="1"][download title="WELLNESS%20SESSION%201%20Course%20Notes%20-%203%20blank%20slides" icon="style2-thumb-dl-pdf.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/11/wellness_3slides.pdf" package="" level="" new_window="Y"]Download%20the%20course%20notes%20for%20Wellness%20with%203%20blank%20slides%20per%20page%20for%20notetaking[/download][/file_download]

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Wellness Session 1 – Audio Only

Listen to Wellness Session 1

[file_download style="3"][download title="Wellness%20Session%201%20-%20Audio%20Only" icon="style2-thumb-dl-audio.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/11/audio_only-7.m4a" package="" level="" new_window="Y"]Listen%20to%20Wellness%20Session%201[/download][/file_download]

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