FIT CHICKS Academy - Fitness & Nutrition Expert

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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CHEAT SHEET – How to Calculate Your Macros Cheat Sheet

Download this awesome macros calculation cheat sheet for a quick reference to understanding how to find these numbers and calculate client plans

[file_download style="3"][download title="CHEAT%20SHEET%20-%20How%20to%20Calculate%20Your%20Macros%20Cheat%20Sheet" icon="style2-thumb-dl-clip.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/12/Calorie-and-Macro-Calculator-1-final.xlsx" package="" level="" new_window="Y"]Download%20this%20awesome%20macros%20calculation%20cheat%20sheet%20for%20a%20quick%20reference%20to%20understanding%20how%20to%20find%20these%20numbers%20and%20calculate%20client%20plans[/download][/file_download]

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Laura’s program

Download Laura’s sample macro’s program

[file_download style="3"][download title="Laura's%20program" icon="style1-Xls-64×64.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2017/11/MACROS-BASED-NUTRITION-SPREADSHEET-Laura-Program.xlsx" package="" level="" new_window="Y"]Download%20Laura's%20sample%20macro's%20program[/download][/file_download]

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ARTICLE – The cost of getting lean

Great resource for your clients to explain the reality of what it takes to reach certain goals and looks

[file_download style="3"][download title="ARTICLE%20-%20The%20cost%20of%20getting%20lean" icon="style2-thumb-dl-clip.png" file="http://www.precisionnutrition.com/cost-of-getting-lean-infographic" package="" level="" new_window="Y"]Great%20resource%20for%20your%20clients%20to%20explain%20the%20reality%20of%20what%20it%20takes%20to%20reach%20certain%20goals%20and%20looks[/download][/file_download]

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Lean body mass calculator

Great resource to calculate lean body mass

[file_download style="3"][download title="Lean%20body%20mass%20calculator" icon="style2-thumb-dl-clip.png" file="https://www.bodybuilding.com/fun/calculators.htm" package="" level="" new_window="Y"]Great%20resource%20to%20calculate%20lean%20body%20mass[/download][/file_download]

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Macros Calculator

Quickly calculate your client’s starting macros using this online calculator

[file_download style="3"][download title="Macros%20Calculator" icon="style2-thumb-dl-clip.png" file="https://healthyeater.com/flexible-dieting-calculator" package="" level="" new_window="Y"]Quickly%20calculate%20your%20client's%20starting%20macros%20using%20this%20online%20calculator[/download][/file_download]

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ARTICLE – The 3 keys to dialing in your macronutrient values

Great read on BodyBuilding.com on how to craft your macronutrient balance based on fitness goals, body type and gender

[file_download style="3"][download title="ARTICLE%20-%20The%203%20keys%20to%20dialing%20in%20your%20macronutrient%20values" icon="style2-thumb-dl-clip.png" file="http://www.bodybuilding.com/fun/macro-math-3-keys-to-dialing-in-your-macro-ratios.html" package="" level="" new_window="Y"]Great%20read%20on%20BodyBuilding.com%20on%20how%20to%20craft%20your%20macronutrient%20balance%20based%20on%20fitness%20goals%2C%20body%20type%20and%20gender[/download][/file_download]

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WEBSITE – 150+ High Protein Vegan Recipes With Macros

[file_download style="3"][download title="WEBSITE%20-%20150%2B%20High%20Protein%20Vegan%20Recipes%20With%20Macros%20" icon="style2-thumb-dl-clip.png" file="https://www.veganproteinlab.com/high-protein-vegan-recipes?fbclid=IwAR0Q7AiaIrMhxdPKrjGTXfoFXamMcRi7hZfhkGCIBbvw5GV7_1NMB0lGJls" package="" level="" new_window="Y"][/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 4

Topic: Creating Macro Based Nutrition Programs

Total Video Time: 1 hour 40 minutes

Video 1 – Intro: 3:02
Video 2- Creating Amazing Macros Based Programs Overview 9:42
Video 3 – How to Calculate Your Macros 23:24
Video 4 – Calculate your macros for weight loss: 9:57
Video 5 – Tracking Macros 15:31
Video 5- part 2 – Things to note when tracking macros 2:36
Video 6 – Case Study of a Macros Plan 12:00
Video 7 – How to Screen Your Clients 8:02
Video 8 – Carb cycling 6:46
Video 9 – Calculating Macros for Vegans and Vegetarians 11:50

[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<em><strong>Module:</strong> Nutrition 4</em></p>
<p><em><strong>Topic: Creating Macro Based Nutrition Programs</strong></em></p>
<p><em><strong>Total Video Time:</strong> 1 hour 40 minutes</em><br />
<ul><br />
	<li><em>Video 1 – Intro: 3:02</em></li><br />
	<li><em>Video 2- Creating Amazing Macros Based Programs Overview 9:42</em></li><br />
	<li><em>Video 3 – How to Calculate Your Macros 23:24</em></li><br />
	<li><em>Video 4 – Calculate your macros for weight loss: 9:57</em></li><br />
	<li><em>Video 5 – Tracking Macros 15:31</em></li><br />
	<li><em>Video 5- part 2 – Things to note when tracking macros 2:36</em></li><br />
	<li><em>Video 6 – Case Study of a Macros Plan 12:00</em></li><br />
	<li><em>Video 7 – How to Screen Your Clients 8:02</em></li><br />
	<li><em>Video 8 – Carb cycling 6:46</em></li><br />
	<li><em>Video 9 – Calculating Macros for Vegans and Vegetarians 11:50</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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NUTRITION SESSION 4 Course Notes

Download the course notes for Nutrition Session 4

[file_download style="3"][download title="NUTRITION%20SESSION%204%20Course%20Notes" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/FNE-Nutrition-Session-4-notes-pages.pdf" package="" level="" new_window=""]Download%20the%20course%20notes%20for%20Nutrition%20Session%204[/download][/file_download]

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NUTRITION SESSION 4 Course Notes – 3 Blank Slides

Download the course notes as 3 blank slides per page for Nutrition Session 4 notetaking

[file_download style="3"][download title="NUTRITION%20SESSION%204%20Course%20Notes%20-%203%20Blank%20Slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/FNE-Nutrition-Session-4-3-slides-per-pages.pdf" package="" level="" new_window=""]Download%20the%20course%20notes%20as%203%20blank%20slides%20per%20page%20for%20Nutrition%20Session%204%20notetaking[/download][/file_download]

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FNE NUTRITION 4 – Vegetarian and vegan macros

Download the course notes for vegetarian and vegan macros

[file_download style="3"][download title="FNE%20NUTRITION%204%20-%20Vegetarian%20and%20vegan%20macros" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/12/FNE-NUTRITION-4-Vegetarian-and-vegan-macros.pdf" package="" level="" new_window=""]Download%20the%20course%20notes%20for%20vegetarian%20and%20vegan%20macros[/download][/file_download]

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NUTRITION SESSION 4 – Audio Only

Listen to Nutrition Session 4

[file_download style="3"][download title="NUTRITION%20SESSION%204%20-%20Audio%20Only" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/12/FNE-Nutrition-4-Audio-1.zip" package="" level="" new_window="Y"]Listen%20to%20Nutrition%20Session%204%20[/download][/file_download]

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