
- CHEAT SHEET – How to Calculate Your Macros Cheat Sheet
Download this awesome macros calculation cheat sheet for a quick reference to understanding how to find these numbers and calculate client plans

- Laura’s program
Download Laura’s sample macro’s program

- ARTICLE – The cost of getting lean
Great resource for your clients to explain the reality of what it takes to reach certain goals and looks

- Lean body mass calculator
Great resource to calculate lean body mass

- Macros Calculator
Quickly calculate your client’s starting macros using this online calculator

- ARTICLE – The 3 keys to dialing in your macronutrient values
Great read on BodyBuilding.com on how to craft your macronutrient balance based on fitness goals, body type and gender


Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 4
Topic: Creating Macro Based Nutrition Programs
Total Video Time: 1 hour 40 minutes
- Video 1 – Intro: 3:02
- Video 2- Creating Amazing Macros Based Programs Overview 9:42
- Video 3 – How to Calculate Your Macros 23:24
- Video 4 – Calculate your macros for weight loss: 9:57
- Video 5 – Tracking Macros 15:31
- Video 5- part 2 – Things to note when tracking macros 2:36
- Video 6 – Case Study of a Macros Plan 12:00
- Video 7 – How to Screen Your Clients 8:02
- Video 8 – Carb cycling 6:46
- Video 9 – Calculating Macros for Vegans and Vegetarians 11:50
[/text_block][/op_liveeditor_element]
[op_liveeditor_elements][/op_liveeditor_elements]

- NUTRITION SESSION 4 Course Notes
Download the course notes for Nutrition Session 4

- NUTRITION SESSION 4 Course Notes – 3 Blank Slides
Download the course notes as 3 blank slides per page for Nutrition Session 4 notetaking

- FNE NUTRITION 4 – Vegetarian and vegan macros
Download the course notes for vegetarian and vegan macros

- NUTRITION SESSION 4 – Audio Only
Listen to Nutrition Session 4