
- FIERCE IN 8 DVD Book
Check out the FIT CHICKS Fierce in 8 DVD Book with recipes, nutrition info and more!

- Protein Pow Website
Great resource and recipe guide for using all types of protein in cooking, baking and more!

- Nutrient Timing
Read this article from Precision Nutrition for more info on nutrient timing

- Changes to Nutrition Labels
Check out the latest from FDA and how to read the new nutrition labels

- Hand Method for Portion Control
Download this image for a quick reference to portion control using your hands.

Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 3
Topic: Nutrition Part 3 – Creating Healthy Habit Coaching Programs
Total Video Time: 1 hour 42 minutes
- Video 1 – Intro: 4:39
- Video 2- Nutrition Myths, Types of Eating & What you can coach on 19:20
- Video 3 – Nutrient Deficiencies & Timing 16:36
- Video 4 – How to read Food Labels, Portion Control, Meal Prep & More 25:28
- Video 5 -Guide to Glorious Green Smoothies 22:21
- Video 6 – How to Build Healthy Habit Plans 14:20
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- NUTRITION SESSION 3 Course Notes
Download the course notes for Nutrition Session 3

- NUTRITION SESSION 3 Blank Slides
Download the blank slides with 3 per page for Nutrition Session 3 note taking

- Nutrition Session 3 – Audio Only
Listen to Nutrition Session 3