FIT CHICKS Academy - Fitness & Nutrition Expert

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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FIERCE IN 8 DVD Book

Check out the FIT CHICKS Fierce in 8 DVD Book with recipes, nutrition info and more!

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Protein Pow Website

Great resource and recipe guide for using all types of protein in cooking, baking and more!

[file_download style="3"][download title="Protein%20Pow%20Website" icon="style2-thumb-dl-clip.png" file="http://www.proteinpow.com" package="" level="" new_window="Y"]Great%20resource%20and%20recipe%20guide%20for%20using%20all%20types%20of%20protein%20in%20cooking%2C%20baking%20and%20more![/download][/file_download]

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Nutrient Timing

Read this article from Precision Nutrition for more info on nutrient timing

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Changes to Nutrition Labels

Check out the latest from FDA and how to read the new nutrition labels

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Hand Method for Portion Control

Download this image for a quick reference to portion control using your hands.

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 3

Topic: Nutrition Part 3 – Creating Healthy Habit Coaching Programs

Total Video Time: 1 hour 42 minutes

Video 1 – Intro: 4:39
Video 2- Nutrition Myths, Types of Eating & What you can coach on 19:20
Video 3 – Nutrient Deficiencies & Timing 16:36
Video 4 – How to read Food Labels, Portion Control, Meal Prep & More 25:28
Video 5 -Guide to Glorious Green Smoothies 22:21
Video 6 – How to Build Healthy Habit Plans 14:20

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Nutrition 3</p>
<p><strong>Topic: Nutrition Part 3 – Creating Healthy Habit Coaching Programs</strong></p>
<p><p>&nbsp;</p><strong>Total Video Time:</strong> 1 hour 42 minutes<br />
<ul><br />
	<li><em>Video 1 – Intro: 4:39</em></li><br />
	<li><em>Video 2- Nutrition Myths, Types of Eating &amp; What you can coach on 19:20</em></li><br />
	<li><em>Video 3 – Nutrient Deficiencies &amp; Timing 16:36</em></li><br />
	<li><em>Video 4 – How to read Food Labels, Portion Control, Meal Prep &amp; More 25:28</em></li><br />
	<li><em>Video 5 -Guide to Glorious Green Smoothies 22:21</em></li><br />
	<li><em>Video 6 – How to Build Healthy Habit Plans 14:20</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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NUTRITION SESSION 3 Course Notes

Download the course notes for Nutrition Session 3

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NUTRITION SESSION 3 Blank Slides

Download the blank slides with 3 per page for Nutrition Session 3 note taking

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Nutrition Session 3 – Audio Only

Listen to Nutrition Session 3

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