FIT CHICKS Academy - Fitness & Nutrition Expert

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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FIT CHICKS Grocery Guide

Download the FIT CHICKS Grocery Guide for a reference of great chick approved food choices

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The Glycemic Index

Check out this website to search for foods on the glycemic index!

[file_download style="1"][download title="The%20Glycemic%20Index" icon="style2-thumb-dl-default.png" file="http://www.glycemicindex.com/" package="" level="" new_window="Y"]Check%20out%20this%20website%20to%20search%20for%20foods%20on%20the%20glycemic%20index![/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 2

Topic: Blood Sugar Management, Cholesterol, Fats & More!

In this course we cover NUTRITION SESSION 2

Total Video Time: 1 hour 34 minutes

Video 1 – Intro
Video 2- Blood Sugar Management
Video 3 – Understanding the Role of Carbohydrates, Glycemic Index & Load
Video 4- Sugar Burner vs Fat Burner
Video 5- Understanding the Role of Cholesterol
Video 6 – Fats – EFA’S, Saturated & Unsaturated
Video 7 – Food Allergies and Intolerances

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Nutrition 2</p>
<p><strong>Topic: Blood Sugar Management, Cholesterol, Fats &amp; More!</strong></p>
<p>In this course we cover NUTRITION SESSION 2</p>
<p><strong>Total Video Time:</strong> 1 hour 34 minutes<br />
<ul><br />
	<li><em>Video 1 – Intro</em></li><br />
	<li><em>Video 2- Blood Sugar Management </em></li><br />
	<li><em>Video 3 – Understanding the Role of Carbohydrates, Glycemic Index &amp; Load</em></li><br />
	<li><em>Video 4- Sugar Burner vs Fat Burner</em></li><br />
	<li><em>Video 5- Understanding the Role of Cholesterol </em></li><br />
	<li><em>Video 6 – Fats – EFA'S, Saturated &amp; Unsaturated</em></li><br />
	<li><em>Video 7 – Food Allergies and Intolerances </em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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NUTRITION SESSION 2 Course Notes

Download the course notes for Nutrition Session 2

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NUTRITION SESSION 2 – Blank Slides

Download the blank course notes with 3 slides per page for notetaking

[file_download style="3"][download title="NUTRITION%20SESSION%202%20-%20Blank%20Slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/05/FNE-Nutrition-Session-2-Course-Notes-3-slides-per-page.pdf" package="" level="" new_window="Y"]Download%20the%20blank%20course%20notes%20with%203%20slides%20per%20page%20for%20notetaking[/download][/file_download]

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Nutrition Session 2 – Audio Only

Listen to Nutrition Session 2

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