FIT CHICKS Academy - Fitness & Nutrition Expert

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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World Health Organization – Obesity

Click here for more information on from the World Health Organization

[file_download style="1"][download title="World%20Health%20Organization%20-%20Obesity" icon="style2-thumb-dl-clip.png" file="https://www.who.int/news-room/fact-sheets/detail/obesity-and-overweight" package="" level="" new_window="Y"]Click%20here%20for%20more%20information%20on%20from%20the%20World%20Health%20Organization[/download][/file_download]

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Diabetes in Canada

Reference for Type 1, Type 2 and Gestational Diabetes

[file_download style="3"][download title="Diabetes%20in%20Canada" icon="style2-thumb-dl-clip.png" file="http://www.diabetes.ca/about-diabetes/types-of-diabetes" package="" level="" new_window="Y"]Reference%20for%20Type%201%2C%20Type%202%20and%20Gestational%20Diabetes[/download][/file_download]

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FIT CHICKS Chat Podcast – The 5 Must Knows to keep your fats healthy

Listen to this podcast on the FIT CHICKS Blog to further explain the types of fat, how to store your fats for max nutrition and what makes them go rancid

[file_download style="3"][download title="FIT%20CHICKS%20Chat%20Podcast%20-%20The%205%20Must%20Knows%20to%20keep%20your%20fats%20healthy" icon="style2-thumb-dl-audio.png" file="https://www.fitchicksacademy.com/2016/09/26/episode-18-fit-chicks-chat-podcast-the-5-must-knows-about-keeping-your-healthy-fats-healthy/" package="" level="" new_window="Y"]Listen%20to%20this%20podcast%20on%20the%20FIT%20CHICKS%20Blog%20to%20further%20explain%20the%20types%20of%20fat%2C%20how%20to%20store%20your%20fats%20for%20max%20nutrition%20and%20what%20makes%20them%20go%20rancid[/download][/file_download]

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FIT CHICKS Chat Podcast – Why is fibre so fierce for fat loss!

Listen to this podcast on the FIT CHICKS Blog to further explain the types of fibre, how it affects weight loss and digestion & awesome natural sources!

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Nutrition 1

Topic: Nutrition Part 1 – Introduction to Nutrition

In this course we cover NUTRITION SESSION 1.

Total Video Time: 1 hour 14 minutes

Video 1 – Intro: 7:18
Video 2- The Current Nutrition Landscape 23:09
Video 3 – Nutrition Mythbusters 12:49
Video 4 -Nutrition Lingo 20:09

[/text_block][/op_liveeditor_element]

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Nutrition 1</p>
<p><strong>Topic: Nutrition Part 1 – Introduction to Nutrition</strong></p>
<p>In this course we cover NUTRITION SESSION 1.</p>
<p><strong>Total Video Time:</strong> 1 hour 14 minutes<br />
<ul><br />
	<li><em>Video 1 – Intro: 7:18</em></li><br />
	<li><em>Video 2- The Current Nutrition Landscape 23:09</em></li><br />
	<li><em>Video 3 – Nutrition Mythbusters 12:49</em></li><br />
	<li><em>Video 4 -Nutrition Lingo 20:09</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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NUTRITION SESSION 1 Course Notes

Download the course notes for Nutrition Session 1

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NUTRITION SESSION 1 – Blank Slides

Download the course notes with 3 blank slides per page for notetaking

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NUTRITION SESSION 1 (Audio Only)

Listen to Nutrition Session 1

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