
- EXAMPLE PT PROGRAM
Check out Jamie Eason 12 week progressive program design

- EXAMPLE PT PROGRAM
Check out Laura’s PT training program

- EXAMPLE PT PROGRAM
Check out 60 Days to Fit for an example of progressive program design

- ARTICLE: Understanding Push/Pull Programs
Read some examples of creating a split routine using push/pull/leg split (great resource for your assignment!)

- ARTICLE: Peripheral Heart Action Training
Read the study on PHA vs HIIT training

Training Information
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness 9
Topic: Personal Training Part 1
In this course we cover FITNESS SESSION 9, we will cover the principles of personal training and how to create fierce personal training
Total Video Time: 1 hour 20 min
- Video 1 – Intro: 7:52
- Video 2- Muscle Mythbusters: 15:30
- Video 3 – 7 Principles of Strength Training: 11:50
- Video 4 – Creating Amazing Personal Training Programs: 31:42
- Video 5 – Creating Amazing Personal Training Days with Clients
- Video 6 -Case Studies: 13:38
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- FITNESS SESSION 9: Course Notes
Download the notes for this session

- FITNESS SESSION 9: Blank Slides
3 slides per page for note taking

- FITNESS SESSION 9 (Audio Only)
Listen to Fitness Session 9