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FITNESS CLASS 9 (May 11th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 9 (May 11th, 2020)</h3>[/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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EXAMPLE PT PROGRAM

Check out Jamie Eason 12 week progressive program design

[file_download style="4"][download title="EXAMPLE%20PT%20PROGRAM" icon="style1-Html-64×64.png" file="http://www.bodybuilding.com/fun/jamie-eason-livefit-trainer.html" package="" level="" new_window="Y"]Check%20out%20Jamie%20Eason%2012%20week%20progressive%20program%20design[/download][/file_download]

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EXAMPLE PT PROGRAM

Check out Laura’s PT training program

[file_download style="4"][download title="EXAMPLE%20PT%20PROGRAM" icon="style1-Pdf-64×64.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2017/05/LAURA-PT-WORKOUT.pdf" package="" level="" new_window="Y"]Check%20out%20Laura's%20PT%20training%20program[/download][/file_download]

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EXAMPLE PT PROGRAM

Check out 60 Days to Fit for an example of progressive program design

[file_download style="4"][download title="EXAMPLE%20PT%20PROGRAM" icon="style1-Pdf-64×64.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/11/60-days-to-fit-pdf-program.pdf" package="" level="" new_window="Y"]Check%20out%2060%20Days%20to%20Fit%20for%20an%20example%20of%20progressive%20program%20design[/download][/file_download]

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ARTICLE: Understanding Push/Pull Programs

Read some examples of creating a split routine using push/pull/leg split (great resource for your assignment!)

[file_download style="4"][download title="ARTICLE%3A%20%20Understanding%20Push%2FPull%20Programs" icon="style1-Html-64×64.png" file="http://www.aworkoutroutine.com/push-pull-legs-split/" package="" level="" new_window="Y"]Read%20some%20examples%20of%20creating%20a%20split%20routine%20using%20push%2Fpull%2Fleg%20split%20(great%20resource%20for%20your%20assignment!)[/download][/file_download]

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ARTICLE: Peripheral Heart Action Training

Read the study on PHA vs HIIT training

[file_download style="4"][download title="ARTICLE%3A%20%20Peripheral%20Heart%20Action%20Training" icon="style1-Html-64×64.png" file="https://www.ideafit.com/fitness-library/peripheral-heart-action-training-ldquowhatrsquos-old-is-new-againrdquo" package="" level="" new_window="Y"]Read%20the%20study%20on%20PHA%20vs%20HIIT%20training[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness 9

Topic: Personal Training Part 1

In this course we cover FITNESS SESSION 9, we will cover the principles of personal training and how to create fierce personal training

Total Video Time: 1 hour 20 min

Video 1 – Intro: 7:52
Video 2- Muscle Mythbusters: 15:30
Video 3 – 7 Principles of Strength Training: 11:50
Video 4 – Creating Amazing Personal Training Programs: 31:42
Video 5 – Creating Amazing Personal Training Days with Clients
Video 6 -Case Studies: 13:38

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[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness 9</p>
<p><strong>Topic: Personal Training Part 1</strong></p>
<p>In this course we cover FITNESS SESSION 9, we will cover the principles of personal training and how to create fierce personal training</p>
<p><strong>Total Video Time:</strong> 1 hour 20 min<br />
<ul><br />
	<li><em>Video 1 – Intro: 7:52</em></li><br />
	<li><em>Video 2- Muscle Mythbusters: 15:30</em></li><br />
	<li><em>Video 3 – 7 Principles of Strength Training: 11:50</em></li><br />
	<li><em>Video 4 – Creating Amazing Personal Training Programs: 31:42</em></li><br />
	<li>Video 5 – <em>Creating Amazing Personal Training Days with Clients</em></li><br />
	<li><em>Video 6 -Case Studies: 13:38</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 9: Course Notes

Download the notes for this session

[file_download style="4"][download title="FITNESS%20SESSION%209%3A%20%20Course%20Notes" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/Fitness-Session-9-Notes-pages.pdf" package="" level="" new_window="Y"]Download%20the%20notes%20for%20this%20session[/download][/file_download]

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FITNESS SESSION 9: Blank Slides

3 slides per page for note taking

[file_download style="4"][download title="FITNESS%20SESSION%209%3A%20%20Blank%20Slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/Fitness-Session-9-3-Slides-per-page.pdf" package="" level="" new_window="Y"]3%20slides%20per%20page%20for%20note%20taking[/download][/file_download]

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FITNESS SESSION 9 (Audio Only)

Listen to Fitness Session 9

[file_download style="4"][download title="FITNESS%20SESSION%209%20(Audio%20Only)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/11/FITNESS-SESSION-9-Audio.zip" package="" level="" new_window="Y"]Listen%20to%20Fitness%20Session%209[/download][/file_download]

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