FIT CHICKS Academy - Fitness & Nutrition Expert

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FITNESS CLASS 7 (April 23rd, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 7 (April 23rd, 2020)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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FUN SHEET – How to build a fierce workout!

Download the fun sheet to help you easily design and build amazing workouts for your clients and classes

[file_download style="3"][download title="FUN%20SHEET%20-%20How%20to%20build%20a%20fierce%20workout!" icon="style2-thumb-dl-doc.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/05/FUN-SHEET-How-to-build-a-fierce-workout.docx" package="" level="" new_window="Y"]Download%20the%20fun%20sheet%20to%20help%20you%20easily%20design%20and%20build%20amazing%20workouts%20for%20your%20clients%20and%20classes[/download][/file_download]

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Example – How to Build a Fierce Workout

View Amanda’s example of how she would build a fierce workout!

[file_download style="3"][download title="Example%20-%20How%20to%20Build%20a%20Fierce%20Workout%20" icon="style2-thumb-dl-pdf.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/05/FUN-SHEET-How-to-build-a-fierce-workout.pdf" package="" level="" new_window="Y"]View%20Amanda's%20example%20of%20how%20she%20would%20build%20a%20fierce%20workout![/download][/file_download]

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FIT CHICKS Injury Cheat Sheet

Download the blank worksheet and build your own

[file_download style="3"][download title="FIT%20CHICKS%20Injury%20Cheat%20Sheet" icon="style2-thumb-dl-pdf.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/05/FIT-CHICKS-Injury-Cheat-Sheet.pdf" package="" level="" new_window="Y"]Download%20the%20blank%20worksheet%20and%20build%20your%20own[/download][/file_download]

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FIT CHICKS Levels and Injury Modification Cheat Sheet Example

Download an example of the injury cheat sheet plus levels & modifications

[file_download style="3"][download title="FIT%20CHICKS%20Levels%20and%20Injury%20Modification%20Cheat%20Sheet%20Example" icon="style2-thumb-dl-pdf.png" file="https://drive.google.com/file/d/1mbhI_C5gpCMbtzQ7-_9t28XPcxyeClt4/view?usp=sharing" package="" level="" new_window="Y"]Download%20an%20example%20of%20the%20injury%20cheat%20sheet%20plus%20levels%20%26%20modifications[/download][/file_download]

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FIT CHICKS Workout – The Eliminator with levels and modifications

Download a sample workout with levels and modifications for injuries

[file_download style="3"][download title="FIT%20CHICKS%20Workout%20-%20The%20Eliminator%20with%20levels%20and%20modifications" icon="style2-thumb-dl-pdf.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/05/FIERCE-IN-8-ELIMINATOR-Levels-and-Modifications-1.pdf" package="" level="" new_window="Y"]Download%20a%20sample%20workout%20with%20levels%20and%20modifications%20for%20injuries[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: How to become a superstar instructor and how to teach a superstar class

Video Time: 1:03:45

Video 1: Intro – 2:56 min

Video 2: Be the Leader – 20:37 min

Video 3: The Art of Cueing – 19:54 min

Video 4: Demonstration – 6:42 min

Video 5: Motivation – 13:36 min

In this course we cover FITNESS SESSION 7: How to design group fitness programs including injuries, levels and modifications[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic: </strong><span style="font-weight: 400;">How to become a superstar instructor and how to teach a superstar class</span></p>
<p><strong>Video Time: 1:03:45</strong></p>
<p><strong>Video 1: Intro – 2:56 min</strong></p>
<p><strong>Video 2: Be the Leader – </strong><strong>20:37 min</strong></p>
<p><strong>Video 3: The Art of Cueing – 19:54 min</strong></p>
<p><strong>Video 4: Demonstration – 6:42 min</strong></p>
<p><strong>Video 5: Motivation – 13:36 min</strong></p>
<p>In this course we cover FITNESS SESSION 7: How to design group fitness programs including injuries, levels and modifications[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

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FITNESS SESSION 7: How to Become a Superstar Instructor & How to Teach a Superstar Class

Download the slides for this fitness session with the notes pages

[file_download style="4"][download title="FITNESS%20SESSION%207%3A%20%20How%20to%20Become%20a%20Superstar%20Instructor%20%26%20How%20to%20Teach%20a%20Superstar%20Class" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-7-Notes-pages.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20for%20this%20fitness%20session%20with%20the%20notes%20pages%20[/download][/file_download]

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FITNESS SESSION 7: How to Become a Superstar Instructor & How to Teach a Superstar Class

3 slides per page with blank space for notes

[file_download style="4"][download title="FITNESS%20SESSION%207%3A%20%20How%20to%20Become%20a%20Superstar%20Instructor%20%26%20How%20to%20Teach%20a%20Superstar%20Class" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-7-3-Slides-per-page.pdf" package="" level="" new_window="Y"]3%20slides%20per%20page%20with%20blank%20space%20for%20notes[/download][/file_download]

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FITNESS SESSION 7 (Audio Only)

Listen to this class

[file_download style="4"][download title="FITNESS%20SESSION%207%20(Audio%20Only)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/10/Fitness-Session-7-Audio-1.zip" package="" level="" new_window="Y"]Listen%20to%20this%20class[/download][/file_download]

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