More Training and Resources
Sample of the FIT CHICKS Pedometer Challenge
Download a sample of 7 days of workouts from the FC Challenge!
EXAMPLE OF PT PROGRAM
Check out Laura’s PT program to completed at home (please note the PT Day is NOT included in this example). Great to use for PT Day co-op
ARTICLE – Movement Patterns
Great article about movement patterns called “Exercises For Horizontal & Vertical Push & Pull, Quad & Hip Dominant, And More”!
ARTICLE – Push/Pull/Legs Split: 3-5 Day Weight Training Workout Schedule
Great article about push/pull/legs split!
ARTICLE – Best Weight Training Exercises for Each Muscle Group
Great article about exercises by muscle group called “A List Of The Best Weight Training Exercises For Each Muscle Group”
PT TRAINING SOFTWARE- My PT Hub
Track and deliver all of your PT programs to your clients online with MyPTHub.net! Sign up for a free trial and if you choose to purchase, enter code LJACKSON30 to save!
Personal Training Forms
Just as with any business, a professional personal training business includes processes and paperwork that will help things run smoothly, and will help you manage your clients.
Below, you will find the most important personal training forms that you should at least consider using in your business.
[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness Session 10
Topic: Personal Training Part 2
In this course we cover FITNESS SESSION 10, we will cover the principles of personal training and how to create fierce personal training
Total Video Time: 1 hour 12 min
- Video 1 – Intro: 4:19
- Video 2- Personal Training Program Program Design 101 43:05
- Video 3 – Compliance & Goal Setting 6:11
- Video 4 – Building Awesome At Home PT Programs 18:33