FIT CHICKS Academy - Fitness & Nutrition Expert

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FITNESS CLASS 10 (May 14th, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 10 (May 14th, 2020)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yNDA4NDcwMzciIHdpZHRoPSI2NDAiIGhlaWdodD0iMzU5IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yNDA4NDcxNTUiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzU5IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yNDA4NDczNzgiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzU5IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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[video_player type="embed" width="620" height="349" align="center" margin_top="0" margin_bottom="20"]<img src="https://www.members.fitchicksacademy.com/wp-content/plugins/optimizePressPlugin/lib/images/video_placeholder.png" alt="PGlmcmFtZSBzcmM9Imh0dHBzOi8vcGxheWVyLnZpbWVvLmNvbS92aWRlby8yNDA4NDc0MDgiIHdpZHRoPSI2NDAiIGhlaWdodD0iMzU5IiBmcmFtZWJvcmRlcj0iMCIgd2Via2l0YWxsb3dmdWxsc2NyZWVuPSIiIG1vemFsbG93ZnVsbHNjcmVlbj0iIiBhbGxvd2Z1bGxzY3JlZW49IiI+PC9pZnJhbWU+" width="1" height="1" />[/video_player]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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Sample of the FIT CHICKS Challenge

Download a sample of 7 days of workouts from the FC Challenge!

[file_download style="3"][download title="Sample%20of%20the%20FIT%20CHICKS%20Challenge" icon="style2-thumb-dl-download.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2018/05/FC-Challenge-Month-1-day-1-to-7-sample.pdf" package="" level="" new_window="Y"]Download%20a%20sample%20of%207%20days%20of%20workouts%20from%20the%20FC%20Challenge![/download][/file_download]

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Sample of the FIT CHICKS Pedometer Challenge

Download a sample of 7 days of workouts from the FC Challenge!

[file_download style="3"][download title="Sample%20of%20the%20FIT%20CHICKS%20Pedometer%20Challenge" icon="style2-thumb-dl-download.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2018/05/28-DAY-PEDOMETER-CHALLENGE-E-BOOK.pdf" package="" level="" new_window="Y"]Download%20a%20sample%20of%207%20days%20of%20workouts%20from%20the%20FC%20Challenge![/download][/file_download]

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EXAMPLE OF PT PROGRAM

Check out Laura’s PT program to completed at home (please note the PT Day is NOT included in this example). Great to use for PT Day co-op

[file_download style="3"][download title="EXAMPLE%20OF%20PT%20PROGRAM" icon="style2-thumb-dl-download.png" file="http://www.members.fitchicksacademy.com/wp-content/uploads/2016/11/PERSONAL-TRAINING-SPREADSHEET-Laura-Program.xlsx" package="" level="" new_window="Y"]Check%20out%20Laura's%20PT%20program%20to%20completed%20at%20home%20(please%20note%20the%20PT%20Day%20is%20NOT%20included%20in%20this%20example).%20%20Great%20to%20use%20for%20PT%20Day%20co-op[/download][/file_download]

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ARTICLE – Movement Patterns

Great article about movement patterns called “Exercises For Horizontal & Vertical Push & Pull, Quad & Hip Dominant, And More”!

[file_download style="3"][download title="ARTICLE%20-%20Movement%20Patterns" icon="style2-thumb-dl-download.png" file="http://www.aworkoutroutine.com/movement-patterns/" package="" level="" new_window="Y"]Great%20article%20about%20movement%20patterns%20called%20%22Exercises%20For%20Horizontal%20%26%20Vertical%20Push%20%26%20Pull%2C%20Quad%20%26%20Hip%20Dominant%2C%20And%20More%22![/download][/file_download]

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ARTICLE – Push/Pull/Legs Split: 3-5 Day Weight Training Workout Schedule

Great article about push/pull/legs split!

[file_download style="3"][download title="ARTICLE%20-%20Push%2FPull%2FLegs%20Split%3A%203-5%20Day%20Weight%20Training%20Workout%20Schedule" icon="style2-thumb-dl-download.png" file="https://www.aworkoutroutine.com/push-pull-legs-split/" package="" level="" new_window="Y"]Great%20article%20about%20push%2Fpull%2Flegs%20split![/download][/file_download]

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ARTICLE – Best Weight Training Exercises for Each Muscle Group

Great article about exercises by muscle group called “A List Of The Best Weight Training Exercises For Each Muscle Group”

[file_download style="3"][download title="ARTICLE%20-%20Best%20Weight%20Training%20Exercises%20for%20Each%20Muscle%20Group" icon="style2-thumb-dl-download.png" file="http://www.aworkoutroutine.com/list-of-exercises-for-each-muscle-group/" package="" level="" new_window="Y"]Great%20article%20about%20exercises%20by%20muscle%20group%20called%20%22A%20List%20Of%20The%20Best%20Weight%20Training%20Exercises%20For%20Each%20Muscle%20Group%22[/download][/file_download]

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PT TRAINING SOFTWARE- My PT Hub

Track and deliver all of your PT programs to your clients online with MyPTHub.net! Sign up for a free trial and if you choose to purchase, enter code LJACKSON30 to save!

[file_download style="3"][download title="PT%20TRAINING%20SOFTWARE-%20%20My%20PT%20Hub" icon="style2-thumb-dl-download.png" file="https://www.mypthub.net/" package="" level="" new_window="Y"]Track%20and%20deliver%20all%20of%20your%20PT%20programs%20to%20your%20clients%20online%20with%20MyPTHub.net!%20Sign%20up%20for%20a%20free%20trial%20and%20if%20you%20choose%20to%20purchase%2C%20%20enter%20code%20LJACKSON30%20to%20save![/download][/file_download]

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Personal Training Forms

Just as with any business, a professional personal training business includes processes and paperwork that will help things run smoothly, and will help you manage your clients.

Below, you will find the most important personal training forms that you should at least consider using in your business.

[file_download style="3"][download title="Personal%20Training%20Forms" icon="style2-thumb-dl-download.png" file="https://www.totalcoaching.com/blog/personal-trainer-forms/" package="" level="" new_window="Y"]Just%20as%20with%20any%20business%2C%20a%20professional%20personal%20training%20business%20includes%20processes%20and%20paperwork%20that%20will%20help%20things%20run%20smoothly%2C%20and%20will%20help%20you%20manage%20your%20clients.%3Cbr%2F%3E%3Cbr%2F%3EBelow%2C%20you%20will%20find%20the%20most%20important%20personal%20training%20forms%20that%20you%20should%20at%20least%20consider%20using%20in%20your%20business.[/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness Session 10

Topic: Personal Training Part 2

Video Time:

In this course we cover FITNESS SESSION 10, we will cover the principles of personal training and how to create fierce personal training

Total Video Time: 1 hour 12 min

Video 1 – Intro: 4:19
Video 2- Personal Training Program Program Design 101 43:05
Video 3 – Compliance & Goal Setting 6:11
Video 4 – Building Awesome At Home PT Programs 18:33

[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness Session 10</p>
<p><strong>Topic: Personal Training Part 2</strong></p>
<p><strong>Video Time: </strong></p>
<p>In this course we cover FITNESS SESSION 10, we will cover the principles of personal training and how to create fierce personal training</p>
<p><p>&nbsp;</p><strong>Total Video Time:</strong> 1 hour 12 min<br />
<ul><br />
	<li><em>Video 1 – Intro: 4:19</em></li><br />
	<li><em>Video 2- Personal Training Program Program Design 101 43:05</em></li><br />
	<li><em>Video 3 – Compliance &amp; Goal Setting 6:11</em></li><br />
	<li><em>Video 4 – Building Awesome At Home PT Programs 18:33</em></li><br />
</ul>[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 10

Download the slides with notes for this fitness session

[file_download style="4"][download title="FITNESS%20SESSION%2010%20%20" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/FITNESS-SESSION-10-COURSE-NOTES.pdf" package="" level="" new_window="Y"]Download%20the%20slides%20with%20notes%20for%20this%20fitness%20session[/download][/file_download]

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FITNESS SESSION 10 – 3 Blank Slides

Download the notes with 3 slides per page for note taking

[file_download style="4"][download title="FITNESS%20SESSION%2010%20%20-%203%20Blank%20Slides" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2020/04/FITNESS-SESSION-10-3-Slides-per-page.pdf" package="" level="" new_window="Y"]Download%20the%20notes%20with%203%20slides%20per%20page%20for%20note%20taking[/download][/file_download]

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FITNESS SESSION 10 (AUDIO ONLY)

Listen to Fitness Session 10

[file_download style="3"][download title="FITNESS%20SESSION%2010%20(AUDIO%20ONLY)" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2017/11/FITNESS-SESSION-10-AUDIO.zip" package="" level="" new_window=""]Listen%20to%20Fitness%20Session%2010[/download][/file_download]

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