FIT CHICKS Academy - Fitness & Nutrition Expert

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FITNESS CLASS 1 (April 3rd, 2020)

[headline style="1" font_size="25" font_spacing="0" align="left"]<h3><span class="caps">FITNESS</span> <span class="caps">CLASS</span> 1 (April 3rd, 2020)</h3>[/headline]

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[headline style="4" align="center" headline_tag="h2"] [/headline]

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More Training and Resources

[headline style="4" font_size="25" font_spacing="0" align="left"]More Training and Resources[/headline]

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Funsheet

Create your fitness philosophy!

[file_download style="1"][download title="Funsheet" icon="style2-thumb-dl-doc.png" file="http://www.fitchicksacademy.com/wp-content/uploads/2016/04/fit-phil-fun-sheet.docx" package="" level="" new_window="Y"]Create%20your%20fitness%20philosophy![/download][/file_download]

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WATCH

Simon Sinek – The Golden Circle

[file_download style="1"][download title="WATCH" icon="style3-video64x64.png" file="https://www.youtube.com/watch?v=fMOlfsR7SMQ " package="" level="" new_window="Y"]Simon%20Sinek%20%E2%80%93%20The%20Golden%20Circle%20[/download][/file_download]

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Balance Testing

The Stork Test

[file_download style="1"][download title="Balance%20Testing" icon="style3-doc64x64.png" file="http://www.brianmac.co.uk/storktst.htm" package="" level="" new_window="Y"]The%20Stork%20Test[/download][/file_download]

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Standards of Practice

An overview of the code of conduct and ethics for Fitness & Nutrition Experts

[file_download style="1"][download title="Standards%20of%20Practice" icon="style2-thumb-dl-pdf.png" file="https://docs.google.com/document/d/1RPTUzaV5SOpSyKSwjZtKzgw5WZOlSMdpn62ddSQyS7s/edit?usp=sharing" package="" level="" new_window="Y"]An%20overview%20of%20the%20code%20of%20conduct%20and%20ethics%20for%20Fitness%20%26%20Nutrition%20Experts[/download][/file_download]

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Exercise Databases:

[headline style="1" font_size="15" align="center" headline_tag="h2"]<h3>Exercise Databases:</h3>[/headline]

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[file_download style="1"][download title="BodyBuilding.com%20Exercise%20Finder" icon="style3-doc64x64.png" file="https://www.bodybuilding.com/exercises" package="" level="" new_window="Y"][/download][download title="Muscle%20and%20Strength%20" icon="style3-doc64x64.png" file="https://www.muscleandstrength.com/exercises" package="" level="" new_window="Y"][/download][download title="Jeff%20Fit" icon="style3-doc64x64.png" file="https://www.jefit.com/exercises/" package="" level="" new_window="Y"][/download][download title="Workout%20Lab" icon="style3-doc64x64.png" file="https://workoutlabs.com/exercise-guide/" package="" level="" new_window="Y"][/download][/file_download]

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Training Information

[op_liveeditor_element data-style=””][text_block style=”undefined” align=”left”]Module: Fitness

Topic: The Basics

Video 1 -Factors Affecting Fitness
Video 2 – Being a Heart Centred Fitness Professional
Video 3- Fitness Professional Code of Ethics
Video 4 – Components of Fitness
Video 5 – Fitness Lingo
Video 6- Types of Stretches

In this course we cover FITNESS SESSION 1 : The Basics[/text_block][/op_liveeditor_element]

[op_liveeditor_elements][/op_liveeditor_elements]

[op_liveeditor_elements] <div class="row element-container cf " >[op_liveeditor_element data-style=""][text_block style="undefined" align="left"]<strong>Module:</strong> Fitness</p>
<p><strong>Topic:</strong> The Basics<br />
<ul><br />
	<li><em>Video 1 -Factors Affecting Fitness</em></li><br />
	<li><em>Video 2 – Being a Heart Centred Fitness Professional</em></li><br />
	<li><em>Video 3- Fitness Professional Code of Ethics</em></li><br />
	<li><em>Video 4 – Components of Fitness</em></li><br />
	<li><em>Video 5 – Fitness Lingo</em></li><br />
	<li>Video 6- Types of Stretches</li><br />
</ul><br />
In this course we cover FITNESS SESSION 1 : The Basics[/text_block][/op_liveeditor_element]</div>[/op_liveeditor_elements]

[feature_box style="33" title="Training Information" font_size="17" font_font="Montserrat" font_style="normal" content_font_size="15" content_font_color="#454545" width="300" top_margin="0" alignment="center"]#OP_CHILD_ELEMENTS#[/feature_box]

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FITNESS SESSION 1: The Basics

Download the slides/course notes for this fitness session

[file_download style="4"][download title="FITNESS%20SESSION%201%3A%20The%20Basics" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/09/Fitness-Session-1-Notes-pages.pdf" package="" level="" new_window="Y"]Download%20the%20slides%2Fcourse%20notes%20for%20this%20fitness%20session[/download][/file_download]

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FITNESS SESSION 1: 3 slides per page

Download the slides/course notes with 3 blank slides for note taking

[file_download style="4"][download title="FITNESS%20SESSION%201%3A%203%20slides%20per%20page" icon="style2-thumb-dl-pdf.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/09/Fitness-Session-1-3-Slides-per-page.pdf" package="" level="" new_window="Y"]Download%20the%20slides%2Fcourse%20notes%20with%203%20blank%20slides%20for%20note%20taking[/download][/file_download]

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Listen to Fitness Session

Download the audio only for this class

[file_download style="4"][download title="Listen%20to%20Fitness%20Session%20" icon="style2-thumb-dl-audio.png" file="https://www.members.fitchicksacademy.com/wp-content/uploads/2019/03/FNE-Fitness-1-Audio-Files.zip" package="" level="" new_window="Y"]Download%20the%20audio%20only%20for%20this%20class[/download][/file_download]

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